Well went for my jog through mud, fields and woods. Only done about four miles but MAN! So unfit these days. Gonna' have to quit smoking soon and remedy my fitness for the summer. Remember the days when I could just run and run and never wear out. Like Forest Gump. Ach will get there again, I wasn't that bad today.
Arrived home, filled my face with food then took my Mum and John out for a biggish walk through Saltoun woods.